Как перевести "jogging the brain out of bad patterns"? Что значит "jog" в данном контексте?

And this appears to have, you know, a beneficial effect in terms of jogging the brain out of bad patterns.

Контекст:
https://bigthink.com/health/how-do-psychedelics-work/

So what is that? Well, it's a tightly linked set of structures connecting the prefrontal cortex to the posterior cingulate cortex, to the deeper older centers of emotion and memory. It appears to be involved in things like self-reflection, theory of mind, the ability to impute mental states to others, mental time travel, the ability to project forward in time and back, which is central to creating an identity, right? You don't have an identity without a memory and the so-called autobiographical memory, the function by which we construct the story of who we are by taking the things that happened to us and folding them into that narrative. And that appears to take place in the posterior cingulate cortex. So, you know, to the extent the ego can be said to have a location in the brain it appears to be this, the default mode network. It's active when you're doing nothing. When your mind is wandering. It can be very self-critical, it's where self-talk takes place. And that goes quiet. And when that goes quiet, the brain is sort of as one of the neuroscientists put it, let off the leash, because those ego functions, that self idea is a regulator of all mental activity and kind of, you know, the brain is a hierarchical system and the default mode network appears to be at the top. It's kind of the orchestra conductor or corporate executive. And you take that out of the picture, and suddenly you have this uprising from other parts of the brain and you have networks that don't ordinarily communicate with one another suddenly striking up conversations. So you might have the visual cortex talking to the auditory system, and suddenly you're seeing music, or it becomes palpable. You can feel it or smell it and, you know, synesthesia. So you have this temporary rewiring of the brain, in the absence of the control of the regulator. And this appears to have, you know, a beneficial effect in terms of jogging the brain out of bad patterns.