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Текст:
SPORT AND HEALTHY LIVING GUIDE They say, «Health is above wealth». One of the first duties we owe to ourselves is to keep our bodies in perfect health. If your body suffers from any disorder, our mind suffers with it. We are unable to make much progress in knowledge. A certain amount of exercise is necessary to keep the body in perfect condition. Moderation in eating and drinking, reasonabl hours of labour and study, enough sleeping time (not less than 7-8 hours a day), regularity in exercise, recreation and rest, cleanliness lay the
foundations for health and long healthy happy life. In the last ten years, recreational sport has become extremely popular, and, according to doctors, is absolutely essential for long and healthy life. The reasons for this enormous interest in the sport of all kinds are varied. Sport gives the physical benefits (feeling fit, increasing stamina, sleeping better, the chance of living a more active life), psychological benefits (self- discipline and respect, a sense of personal achievement, relaxation, getting rid of aggression), and the social advantages (meeting people with similar interests, the team spirit).
Some people don't consider sport to be a hobby; it is an everyday job for them. A lot of people are involved in professional sport, and millions of people can not live without it. They prefer watching sporting events rather than taking part in them. They are so-called sport-fans. They pack stadiums during sports matches and competitions, they sit glued to the TV. In the meantime, thousands of ordinary people devote their spare time to going in for sports. They play indoor and outdoor games: volleyball, basketball, table tennis, hockey, lawn tennis. The most popular games are basketball, hockey and, of course, football. A lot of people go in for track-and-field athletics, cycling, boxing, wrestling, gymnastics and so on. Hockey, figure skating, skiing and skating are among the most popular winter sports. In summer swimming is enjoyed by millions of people. There are also many indoor swimming pools, which makes swimming possible all year round. Cycling is a useful exercise, too. So if you arrange your day correctly, you can find an opportunity for sports.
Physical training is an essential part of young people's development. All pupils and students have regular training at PT lessons. From time to time, different kinds of competitions are organized at colleges or between colleges. The most popular sports at school are basketball, football and volleyball. Indeed, sport is a part of the everyday life of many generations all other the
world. So if you think that physical fitness and health are important, you have to do sports.
Вопросы
1. Are the statements true or false? Correct the wrong ones. Эти утверждения верны или нет. Исправьте неверные.
1. If your body suffers from any disorder, our mind suffers with
2. Thousands of people don't consider sports to be very helpful in
it.
gaining good health.
3. But still many people are involved in professional sport, and millions of people can not live without it.
4. The number of participants and spectators show that the least popular
games are basketball, hockey and, of course, football.
5. So if you think that physical fitness and health are important, you are
to go in for sports
2. Answer the questions. Ответьте на вопросы письменно.
1. Why people say Health is above wealth? 2. Do any people go in for sports as their hobby? 3. What kinds of summer sports do you know? 4. What kinds of winter sports do you know? 5. What is the difference between spectators and participants of a sports game? 6. What sports do you like and why? 7. Do you like jogging and cycling?