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To put it simply, physical activity and exercise (1) ___are____ (to be) important for everyone. Children, adolescents, and adults of all ages (2) __________ to need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI.
(3) to understood the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life. Here are a few benefits of regular physical activity that demonstrate the importance of physical fitness.
According to the Centers for Disease Control and Prevention, chronic diseases (4) __________ (to cause) 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. While some diseases (5) ________ (can / not / to prevent), you can reduce your risk for certain disease – such as heart disease and diabetes – through reducing risky behaviors and living a healthy lifestyle.
(6) ________ (to make) healthy choices, such as engaging in regular physical activity, can reduce your risk for many health issues and complications that (7) ________ (can / to result) in expensive medical care.
Numerous studies (8) ________ (to show) that regular physical activity increases life expectancy and reduces the risk of premature mortality. There’s not a magic formula that translates hours of physical activity into hours of life gained, but research suggests that people who (9) _______ (to be) more active tend to be healthier and tend to live longer.
Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older. For example, stronger muscles and better balance mean that you’re less likely to slip and fall, and stronger bones mean that your less likely (10) _________ (to suffer) bone injuries should you take a tumble.

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To put it simply, physical activity and exercise (1) are (to be) important for everyone. Children, adolescents, and adults of all ages (2) need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI.

(3) Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life. Here are a few benefits of regular physical activity that demonstrate the importance of physical fitness.

According to the Centers for Disease Control and Prevention, chronic diseases (4) cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. While some diseases (5) cannot be prevented , you can reduce your risk for certain diseases – such as heart disease and diabetes – through reducing risky behaviors and living a healthy lifestyle.

(6) Making healthy choices, such as engaging in regular physical activity, can reduce your risk for many health issues and complications that (7) can result in expensive medical care.

Numerous studies (8) have shown that regular physical activity increases life expectancy and reduces the risk of premature mortality. There’s not a magic formula that translates hours of physical activity into hours of life gained, but research suggests that people who (9) are more active tend to be healthier and tend to live longer.

Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older. For example, stronger muscles and better balance mean that you’re less likely to slip and fall, and stronger bones mean that you're less likely (10) to suffer bone injuries should you take a tumble.

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To put it simply, physical activity and exercise (1) are (to be) important for everyone. Children, adolescents, and adults of all ages (2) are (to need) regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI.

(3) Understanding (to understand) the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life. Here are a few benefits of regular physical activity that demonstrate the importance of physical fitness.

According to the Centers for Disease Control and Prevention, chronic diseases (4) cause (to cause) 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. While some diseases (5) cannot be prevented (can / not / to prevent), you can reduce your risk for certain diseases – such as heart disease and diabetes – through reducing risky behaviors and living a healthy lifestyle.

(6) Making (to make) healthy choices, such as engaging in regular physical activity, can reduce your risk for many health issues and complications that (7) can result (can / to result) in expensive medical care.

Numerous studies (8) show (to show) that regular physical activity increases life expectancy and reduces the risk of premature mortality. There’s not a magic formula that translates hours of physical activity into hours of life gained, but research suggests that people who (9) are (to be) more active tend to be healthier and tend to live longer.

Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older. For example, stronger muscles and better balance mean that you’re less likely to slip and fall, and stronger bones mean that you’re less likely (10) to suffer (to suffer) bone injuries should you take a tumble.