нужна информация про жизненный стиль. сочинение my lifestyle. на английском. сама написала но этого мало help me

I spent years like that, but I was lucky.  After 10 yrs swelling and
turning blotchy red  and itchy every time I did anything active I started using
sensitive washing powder and one of those mineral stones for deodorant.  That
did the trick.  I thought I had more allergies than that, but it just seemed
that way.

I haven't had an allergic reaction for 10 yrs now.  Before that
life was a misery.  If you haven't already, try one of those mineral stone
deodorants.  They even work better than the chemical ones. You just wet it and
rub it on your armpits. They cost about $15 but will last 10 years, so they even
save money.And low phosphate clothes washing powder got rid of any remaining
allergies.  Now there is only one thing I needed to avoid totally. Its clothes
that are new so have a heap of dye still loose in them. Never wear new clothes
without washing them a few times first.  Sometimes dyes will still leach out
when I sweat, giving me an itchy rash, if the clothes are only a few weeks old.
 So to avoid that altogether I wear white cotton office shirts most times.  I
feel so much healthier since making those changes.  Almost forgotten what it was
like having my tongue swell up so much I couldn't close my mouth, simply because
I was hot and sweaty. Ears would close up too, so I couldnt hear, and eyes would
close so I couldnt see either. I don't miss those bad old days.

Taking
antihistamines daily would help, before I recognised the triggers. Even before I
had a reaction I'd take a few piriton tablets and I'd have less severe
reactions. As you probably know by now, minimising the reactions can cure
allergies over a few months.

Good luck with it.  If you find anything
that helps you it would be great if you could tell us what you did here.
 There's a lot of people with our problem. I thought I'd be a mess forever, so
its a great surprise to find that I cured myself.  You need to stop anyone else
using deodorant in your home too.  Just a touch of it in the air will bring on a
reaction when u sweat later in the day.

I'd like to tell you about my lifestyle. It is known that sport is extremely important for our health, thats why my lifestyle can be described as active. I usually wake up early in the morning and do exercises. Then I eat my breakfast. I always eat vegetables, fruit, porridge and soup. I do not drink cola, I do not eat junk food. I'm also fond of dancing. Actually, I want to be a dancer, so I have to work hard. By the way, I practice yoga before I go to sleep. It's a great way to relax after hard work.
I think everyone should do sports. Nowadays it's necessary to keep fit. I need to be healthy that's why I'm an active person.