какой процессор и видео карту я могу поставить на мп Asus M2N68-LA(Narra2)

CPU/Processor Socket: AM2
Supports the following processors:
Athlon 64 X2 with Dual Core technology
Athlon 64
Sempron
_______________________________________
Video graphics Integrated graphics using nVidia GeForce
Up to 256MB (with 512MB or more system memory)
Also supports PCI Express x16 graphics cards