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Regular exercise is crucial for maintaining a healthy lifestyle. It not only HELPS you lose weight but also IMPROVES your mental health. Many people find that when they EXERCISE regularly, they feel more energetic and focused. Additionally, it is important to find an activity that you ENJOY, as this will make it easier to stick to your routine. Remember, even a short walk can MAKE a big difference in your day.
The Benefits of Exercise
Regular exercise is crucial for maintaining a healthy lifestyle. It not only (1) ______ you lose weight but also (2) ______ your mental health. Many people find that when they (3) ______ regularly, they feel more energetic and focused. Additionally, it is important to find an activity that you (4) ______ , as this will make it easier to stick to your routine. Remember, even a short walk can (5) ______ a big difference in your day.